Diet

Diabetics can significantly lower their blood sugar levels through a proper diet consisting of one-third lean protein, two-thirds complex carbohydrates and a dash of fat.

To keep blood sugar at consistent levels throughout the day try eating several small meals instead of the traditional three.

Focus on eating smaller portions to aid in weight loss and supplement your need for vitamins and minerals to help regulate your blood sugar by taking a multi-vitamin like Vita-Betic. Soon you’ll notice you feel better, have more energy and are on your journey to improved health!